Eating Well After 70
Appetite, taste, and absorption all change with age. The goal shifts from restriction to making each bite count.
You're not the only Arizona family navigating this. Hundreds of caregivers and older adults swap real-world advice every week in our free Arizona senior community.
What to know
- 1
Protein needs go UP with age, not down — aim for protein at every meal to protect muscle.
- 2
Dehydration is one of the top causes of confusion and ER visits in older adults.
- 3
Eating alone is linked to poor nutrition; shared meals improve intake.
- 4
Senior nutrition programs (like Meals on Wheels) provide more than food — they include a daily wellness check.
- 5
Talk to a doctor about Vitamin D, B12, and calcium — deficiencies are common and easy to miss.
Frequently asked questions
How much protein do older adults need?+
Most older adults benefit from more protein than younger adults — generally around 1.0 to 1.2 grams per kilogram of body weight per day, spread across meals — to protect muscle. Always confirm with a doctor, especially with kidney conditions.
Why is dehydration such a big concern?+
Older adults feel thirst less reliably, and even mild dehydration can cause confusion, falls, urinary infections, and ER visits. Steady fluid intake through the day matters more than waiting to feel thirsty.
What does Meals on Wheels actually do?+
Meals on Wheels delivers meals to homebound older adults and provides a daily wellness check from the volunteer — which often catches problems neighbors and family would otherwise miss.
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